Nutrific Watermelon Seeds | Magaj | Diet Tarbuj Seeds | High Protein | Healthy Seeds Watermelon Seeds(250 g)
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Watermelon seeds are nutritious and can be eaten raw or dried. They contain many nutrients, including: Magnesium: Helps with energy production, nerve function, blood pressure regulation, and DNA and protein synthesis Folate: May help reduce the risk of cancer and depression Monounsaturated and polyunsaturated fatty acids: These "good" fats can help lower bad cholesterol and reduce the risk of heart attack and stroke Iron: Helps strengthen the immune system Zinc: Helps with bone health B vitamins: Support overall health and bodily functions like energy metabolism and immune function
